Goooood Afternooon!!! Happy Fitness Friday my Beauties!
You all made it!! Happy Friday to you all and that means.. TIME FOR EXERCISE!!
Been working out and feel that you need a boost in your calorie burning activities??
Check out the top 6 calorie buring activities (According to Kaboodle.com):
1. Kickboxing ~800 calories/ hr
2. Biking ~700 calories/ hr
3. Zumba ~500 calories/ hr
4. Jump Roping ~ 780 calories/ hr
5. Aerobic Step Classes ~ 600 calories/ hr
6. Running ~650 calories / hr
** Remember, the general gist of losing weight is to eat less and work out more! **
Learn more here!