Happy Fitness Friday to you all!!
Getting ready for some weekend exercise but feel as if your body is kinda stiff? or rather.. your joints kinda stiff? Then start making fish oil supplements a part of your daily consumption regime!
Fish oil contains Omega 3 fatty acids, EPA, and DHA that not only helps to prevent cardiovascular disease and problems, but they also increase blood flow during exercise, and lubricates joints from the highly problematic intervertebral disk slips from the spine from movements that require lots of speedy and strong upper body rotation to knee joints and other joints in the body!
Fish oil is not only recommended by the American Heart Association to be taken daily, but they are also highly recommended by most Doctors!
Learn More here!