Make sure to Eat BEFORE and AFTER you workout for best results!!

Hello and good afternoon my beauties! Happy Fitness Friday to you all!

Research studies claim that it does not make much difference to weight loss whether or not you eat before and after a exercise workout. HOWEVER!! If you do not eat before your work out, you LOSE MUSCLE MASS! Bigggg nono!

Also, if you eat prior to working out, you would have more energy to workout longer; thereby burning more calories!

Plus! Be sure to eat a small snack after to prevent over eating during your actual mealtime!

Learn of the different snack recipies from Nora Torbin on Shape.com here!

http://www.shape.com/healthy-eating/diet-tips/best-foods-eat-and-after-your-workout

daily-food-exerciseDiet and exercise

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