Gooood Afternoon and Happy Fitness Friday my Beauties!!
Many of us are scared to take that extra bite of spaghetti.. or to sip that extra cup of coffee.. why? Because we are unsure of whether or not we have tipped our max of calories intake per day!
If you do not want to maintain your current weight and want to shed a few pounds before your next HOLIDAY event, you must eat 500 calories less than your required max calorie intake (check through link) per day to lose ONE pound per week! Sounds impossible but its not!!
Check out how many calories YOU should consume to maintain your current weight per day from the Official American Cancer Society!