Foods High in ANTIOXIDANTS!! YUMMY AND GOOD FOR YOU!

Good Afternoon my Beauties! Happy Friday!

Hope you are eating your antioxidants on a daily basis!! Every breath you breathe in you inhale you consume more free radicals that can lead to heart disease, cancer, aging, and other harmful effects.. 

To help rid of these free radicals in your body, you should consume foods high in antioxidants to prevent those harmful effects and boost your immune system at the same time!

See below for Top 10 Antioxidant Foods from well known “Heart Healthy Living”:

1. Small Red Beans

2. Wild Blueberries

3. Red Kidney Beans

4. Pinto Beans

5. Blueberries

6. Cranberries

7. Artichokes

8. Blackberries

9. Prunes

10. Raspberries

Get creative and make shakes, salads, and more!

Learn more of each of the ten foods here:

http://www.hearthealthyonline.com/healthy-recipes/cooking-nutrition-tips/antioxidant-foods_1.html

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