Goood Afternoon my Beauties! Happy Fitness Friday to you All!!
Who is a Caffeine lover?! … BreLuxe Team are!!
Here are some facts about caffeine:
1. Caffeine is Addictive, but it can be controlled if consumed in moderation (2-3 small cups of coffee/day)_
2. Moderate volume is 200-300mg/ day
3. Moderate Caffeine consumption have shown correlation to decreased risks in gallstones, diabetes, and parkinsons!
4. It takes about 5 hrs for caffeine to stop working if consumed in moderation!
5. Some Anti-Aging products contain caffeine to prevent aging and smooth skin!
Key word Ladies and Gents is MODERATION!!
Learn more here!