Caffeine! Get the Facts!

Goood Afternoon my Beauties! Happy Fitness Friday to you All!!

Who is a Caffeine lover?! … BreLuxe Team are!!

Here are some facts about caffeine:

1. Caffeine is Addictive, but it can be controlled if consumed in moderation (2-3 small cups of coffee/day)_

2. Moderate volume is 200-300mg/ day

3. Moderate Caffeine consumption have shown correlation to decreased risks in gallstones, diabetes, and parkinsons!

4. It takes about 5 hrs for caffeine to stop working if consumed in moderation!

5. Some Anti-Aging products contain caffeine to prevent aging and smooth skin!

Key word Ladies and Gents is MODERATION!!

Learn more here!

http://www.webmd.com/diet/rm-quiz-caffeine-myths

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