Yummy Foods for Beautiful Skin!

Goood Afternoon my Beauties!! Happy Makeup Monday!!

You all wonder what kind of things should I buy for beautiful flawless skin.. creams? lotions? toners? etc?

Actually, instead of spending hundreds of dollars on those type of items, you should spend on something you need in your life.. like.. FOOD! YESS FOOD FOR SKIN!

Here are the top 5 foods from Julia Layton of “Discovery Life and Health” for beautiful skin:

1. Seafood: Omega 3 fatty acids for glowing skin

2.Citrus: Vitamin C for smooth and tight skin

3. Vegetables:  Vitamin A and Beta-Carotene for Bright and smooth skin

4. Nuts: Vitamin E for young and soft skin

5. Whole Grains: Rutin and Vitamin B for Clear and Moisturized skin

Learn more here:

http://health.howstuffworks.com/skin-care/information/nutrition/5-foods-for-beautiful-skin5.htm

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