Team It Up!!

Good Afternoon my Fitness Beauties!! Happy Fitness Friday to you All!!!!!!!!!!!!!

If you feel that workouts are boring or adds more stress than it should.. Try Team Exercises or Group Games!

Group games help you relieve tons of stress through coordination and acts as a hang out as opposed to a forceful workout! Its an Extremely fun way to connect to your peers, family, friends, and coworkers while working out and buring calories at the same time!

Some group activities include:

Beach Volleyball

Volleyball

Basketball

Football

Flag Football

Soccer

Badminton

Tennis

Tag? Hide and Seek? STill works!!!

Learn more here!

http://www.yalemedicalgroup.org/stw/Page.asp?PageID=STW000400

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