Top Calorie Burning Exercises!!

Goooood Afternooon!!! Happy Fitness Friday my Beauties!

You all made it!! Happy Friday to you all and that means.. TIME FOR EXERCISE!!

Been working out and feel that you need a boost in your calorie burning activities??

Check out the top 6 calorie buring activities (According to Kaboodle.com):

1. Kickboxing ~800 calories/ hr

2. Biking ~700 calories/ hr

3. Zumba ~500 calories/ hr

4. Jump Roping ~ 780 calories/ hr

5. Aerobic Step Classes ~ 600 calories/ hr

6. Running ~650 calories / hr

** Remember, the general gist of losing weight is to eat less and work out more! **

Learn more here!

http://shine.yahoo.com/healthy-living/the-top-6-calorie-burning-workouts-2444723.html

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