Fitness Friday!!

Happy Fitness Friday my beauties!!

Have you all wondered what is more beneficial to drink during your intense workouts? Water? or A sports drink??

The answer isssss….. CHOOSE THE SPORTS DRINK!

Sports drinks unlike water contain ingredients to keep your on your toes and moving longer than water! Due to the minerals and vitamins that are in sports drinks, it is entering your bloodstream a lot faster that water (does not have minerals and vitamins).

Also! The calories within sports drinks help add energy to your work out routine! So CALORIES are GOOD!

LETS GET MOVING!!

Learn more here!

http://www.active.com/running/Articles/Which_fluid_hydrates_best__Water_or_a_sports_drink_.htm

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