Fitness Time!

Goooooood AFTERNOON MY FITNESS BEAUTIES!! GET UP GET UP!! ITS TIME FOR A RIDEEEEEE!!!

Bring the girls… bring the gals,. bring the dudes.. bring the lovers.. FOR today is a BEAUTIFUL day for a bike ride!!!

Go to the beach.. go to the trail.. go to the mountains.. doesn’t matter! Bike riding has been proven to relieve loads of stress! Plus! its a great way to burn calories too!

You can burn up to 500 or more calories in one hour of bike riding while bonding with friends, family, and lovers! Wow!!!

Learn more here!

http://bicycling.about.com/od/trainingandfitness/a/better_body.htm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: