Lets GET MOVING!!

Good Afternoon my Fitness Beauties!! Its a Beautiful day to get that body moving!!

Too lazy to do strenuous activity?? NO Problem! All you have to do is walk!

Studies indicate that people who walk an average of 30 min a day every day of the week will slowly lose body fat! You don’t even have to change your entire diet!

On a cool day like this.. why not take a walk in the park to admire the scenery? Lets get started on this walking mission! Lets GOOO!!

Learn more here!

http://walking.about.com/cs/howtoloseweight/a/30minaday.htm

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