Fitness Time~

Hello my Fitness Beauties!! Its a Beautiful Weekend! 

What’s better than an activity of Casual Badminton at the park or in a gym!! Bring all your friends and family together at the park to engage in some serious game time of Badminton!!

Grab a racket, a net, and some excited players and you all are ready to go!!!

Also! Did you know that playing casual badminton burns at least 202 calories per hr?? Check out your calorie burnt in an hr of badminton here!

http://www.fitday.com/webfit/burned/calories_burned_Badminton_social_singles_and_doubles_general.html

If you are really interested in the game, here are the rules and how to play: 

http://www.badminton-information.com/how-to-play-badminton.html

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