Happy Fitness Friday!

Happy Fitness Friday my Active Beauties! Its Friday so tonight or after work is the best time start your great weekend with an exercise to boost your mood for your nights out and ready your muscles and bones for fun physical activities such as outings to the mountains or so!

Have you ever wondered if you should stretch after or before your warmups?? Well! Here is your answer:

Stretch AFTER your warmups before your long and fun exercise! Never ever stretch before your warmups because stretching cold muscles would cause a higher risk for pulling your muscles!! 

Information gathered from a few MDs by Elizabeth Quinn, learn more about the “Wonders of Stretching” before warm ups here:

http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm

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