Fitness Friday!

Hello my beauties!! Happy Fitness Friday!

Have you been having back pain recently? Are you avoiding physical activity or work that involves the use of your back? Don’t! Exercise can help heal your back pain and prevent future pain.

If you have started noticing a spark of pain in your back, that simply tells you to get to it! Start of with a slow, gently physical activity and increasing the level as you begin to get better.

Exercise not only leaves your back more flexible, in improves the muscle in that region as well as your endurance in the area as well to PREVENT future back disabilities!

Interested in learning more? Read all about it here by LEGIT and Brilliant medical professionals!

http://www.webmd.com/back-pain/exercises-to-reduce-low-back-pain#

LETS GET MOVING!!! 

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