Happy Fitness Friday!

Hello my Exercising beauties! It’s Fitness Friday!! 

Have you ever wondered what you should eat before a workout? Have you wondered, “Should I eat carbs for energy?” or any of the such?

Well first of all!!, do NOT eat a only-carbs snack or meal before an extensive workout session because you will only end up depleting the only energy source that you ingested. Instead of an only-carbs meal, try a mix of vitamin-mineral enriched snacks, foods, or meals. For instance, experts say that the best mixture is protein + carbs.

Check out some protein-carb snacks and meals that you should eat before your workout session in this link!

http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/01/what-do-you-eat-before-you-wor.html

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