#Good #Afternoon my #Beauties! It’s #Fitness #Friday! #Did #you #know that #according to #nutritionists, #each #pound of #fat in your #body #equates to #approximately #3500 #calories? So, if you are #saying that by the end of this #month #I #will #lose 3 #lbs, that simply means I #need to #burn #10,500 #calories! #Let’s get #moving!

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